Author Archive for Levi

Vegetarian Lentil Burgers Recipe

This #vegetarian recipe, when eaten on a bun with ketchup and mayo is indistinguishable from the real thing.
(includes eggs)

Ingredients:

3.5 cups Sprouted Lentils
1 Large onion
4 lg garlic cloves
1 large tsp salt
1/4 tsp cumin
1/4 tsp coriander
1 tsp dried parsley
1/2 tsp dried oregano
3/4 cup bread crumbs
1/4 cup flour
2 lg eggs

Process everything except the eggs, bread crumbs and flour until coarsly ground.

Then mix the bread crumbs in and next add the eggs. Mix well, add the flour, mix again and let rest for at least 5 minutes.

The resulting mixture should be the consistency of meat loaf or hamburger mix.

Form into patties and pan fry. Makes approximately 10 patties.

Sprouted Lentils
Lentil Burger Mix
Vegi Burgers and rice
Vegetarian Lentil Burgers

Levi
Posted November 3, 2014 at 20:34

As a retail business owner, you might be asking yourself ‘How can I generate more customers this holiday season?’.. exactek.com/2014/11/the-ho…

Levi
Posted October 13, 2014 at 17:14

#OnceUponATime ep2 fx fail- scene of david and hook standing in snow, cut to close-up of either standing in NO snow, repeat. What happened?

Zucchini Spinach Quiche Recipe (non-vegan, contains eggs)

So, I have been craving one of those Stouffer’s Spinach souffles they sell frozen in the USA. With that in mind I threw together this simple quiche/souffle recipe. It is really good. I would have preferred to use broccoli instead of spinach but I guess it is out of season because not a single vendor at the market had any. Now on to the recipe and instructions.

You will need:
Tools
1. food processor
2. knife
3. oven
4. Rolling pin if making crust from scratch or filo dough

Ingredients
1. 2 medium zucchini
2. 1 medium onion
3. 1 large clove of garlic
4. 1 pressed cup of fresh spinach leaves
5. 1 1/2+ teaspoons of salt
6. 3 eggs
7. 1/2 cup of bread crumbs
8. 1/2 cup of white wheat flour (probably can use quinoa flour instead, but untested)
9. 2 pie crusts or enough filo dough to make 2 pie crusts.

Begin by cleaning (and pealing if necessary) the zucchini, onion, and garlic, and washing and draining the spinach leaves. Cube the zucchini, onion and garlic. If your food processor is large enough for all ingredients, place all the vegetables and salt into processor and puree. Next, give it a quick taste to ensure you have enough salt. It can be slightly too salty at this point because next you will be adding the eggs, breadcrumbs and flour and stirring with a fork until thoroughly mixed. Prepare your pie crusts while the filling rests and then fill when ready.

This should have made enough filling for 2 standard size crusts. Bake at 350-375 degrees (200 Celsius) for +/- 35 minutes or until they pass a knife test.

The end.

Zucchini Spinach Quiche Souffle

Levi
Posted September 21, 2014 at 23:05

Just watched #EdgeOfTomorrow and have 2 say, I Loved it. Read some not good reviews, but I give it 5 thumbs up. Best movie I’ve seen lately